I am not a medical doctor and cannot give you medical advice; however, I have a doctorate degree, which means I love learning. About 15 years ago, I juggled with my weight and tried several diets. I would lose ten pounds and gain twenty. At my heaviest, 208 pounds, I was frustrated when I realized that eliminating certain foods from my diet for a period would cause me to lose weight, but once I started eating my usual way, I gained everything I lost and more- that is how diets work.
However, I wanted a change and dieting was not the solution. I changed the way I ate and that made a difference. I successfully lost, and kept off, over 35 pounds. Using the same holistic techniques, I would like to share my health and wellnesss coaching tips with YOU. I am very passionate about food and healthy living.
I love to cook, bake, and read lots of books on nutrition and overall healthy living. Keep in mind that healthy eating is not a diet; it has to be your lifestyle! But first you must have the right mindset!
With the hustle and bustle of our everyday lives, our health is sometimes the last thing on our minds. It is always easier to choose food on the go rather than prepare a meal at home. Most of us realize the damage we are doing when it is too late and we are suffering from obesity and other chronic diseases.
I am proud to provide a high-quality level of customer service, commitment to nutrition, and well-being to all of my clients. As your health and wellness coach, I work one-on-one in a virtual setting to improve your overall health and well-being. Your location is never an issue. Using various concepts, it’s my hope to help you overcome obstacles and maintain healthy habits for life.
Some of my key specializations are:
- Weight management (weight loss)
- Eating a healthier diet
- Prioritizing self-care
- Practicing a positive mindset
-Achieving a better work-life balance .
My ultimate mission is for you to adopt a healthy lifestyle.
My vision as your health and wellness coach is for you to live a vibrant life. You must strive to be the best version of yourself. You were fearfully and wonderfully made! How others see you is of no importance, YOU FEELING GREAT is what we will be striving to achieve. This newfound mindset will be carried on- not for a day, week, or month- but will become YOUR solution to healthy living.
Your Healthy Living Solutions Specialist,