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Oakland’s Health & Wellness Coach: Path to Healthy Living
My Health Journey
Meet Dee
Hello! I’m Dee. While I am not a medical doctor and do not provide medical advice, I hold a Doctorate in Business Administration and a Master of Education in Health and Wellness. I am also a Certified Nutrition Coach through NASM and a Registered Health and Nutrition Coach.
My passion for learning—especially in the areas of healt
Meet Dee
Hello! I’m Dee. While I am not a medical doctor and do not provide medical advice, I hold a Doctorate in Business Administration and a Master of Education in Health and Wellness. I am also a Certified Nutrition Coach through NASM and a Registered Health and Nutrition Coach.
My passion for learning—especially in the areas of health, wellness, and nutrition—has shaped both my personal journey and my professional path.
About 20 years ago, I struggled with my weight and found myself caught in the cycle of dieting. I would lose ten pounds only to gain back twenty. At my heaviest, I weighed 208 pounds. Eventually, I realized that traditional dieting wasn’t the solution. While eliminating certain foods helped me lose weight temporarily, returning to old habits always brought the weight back.
That realization changed everything.
Instead of dieting, I focused on creating a sustainable and healthy lifestyle. By shifting my mindset and developing consistent habits, I was able to lose over 35 pounds and maintain that weight loss long-term.
The holistic techniques that helped transform my life are the same strategies I now share through my health and wellness coaching.
I am passionate about food, healthy living, and empowering others to create lasting change. I enjoy cooking, baking, and continually learning through books and research on nutrition and wellness.
My philosophy is simple: healthy eating isn’t about following a diet—it’s about creating a lifestyle. And the first step toward that lifestyle is developing the right mindset.
I’m excited to share my journey, coaching insights, and practical strategies to help you achieve your own health and wellness goals.
My Health Mission
How I Can Support Your Health Journey
In the hustle and bustle of everyday life, our health often takes a backseat. It’s easier to grab something quick on the go than to prepare a nutritious meal at home. Over time, these small choices can add up, and many people don’t realize the impact until they begin struggling with weight gain, fati
How I Can Support Your Health Journey
In the hustle and bustle of everyday life, our health often takes a backseat. It’s easier to grab something quick on the go than to prepare a nutritious meal at home. Over time, these small choices can add up, and many people don’t realize the impact until they begin struggling with weight gain, fatigue, or other chronic health concerns.
As your Health and Wellness Coach, my goal is to help you create meaningful and lasting changes that support your overall well-being. I am committed to providing personalized guidance, practical tools, and ongoing support to help you build healthier habits that fit your lifestyle.
Through virtual coaching, we can work together from anywhere—whether you’re at home, at work, or on the go. Location is never a barrier to receiving the support you need.
Using a variety of proven strategies and holistic techniques, I will help you overcome obstacles, develop sustainable habits, and move confidently toward your health goals.
My coaching focuses on the following key areas:
• Weight management and sustainable weight loss
• Adopting a healthier, balanced diet
• Prioritizing self-care and overall wellness
• Cultivating a positive and empowered mindset
• Managing stress effectively
• Creating a healthier work–life balance
My ultimate goal is to empower you to embrace a healthy lifestyle—one that supports your physical, mental, and emotional well-being for years to come.
My Health Vision
My Health Vision
My Vision for Your Wellness Journey
As your Health and Wellness Coach, my vision is to guide you toward living a vibrant and fulfilling life where you can truly thrive. You were created with care—intentionally and wonderfully made—and you deserve to live in a way that reflects the beauty and potential within you.
This journey is not about
My Vision for Your Wellness Journey
As your Health and Wellness Coach, my vision is to guide you toward living a vibrant and fulfilling life where you can truly thrive. You were created with care—intentionally and wonderfully made—and you deserve to live in a way that reflects the beauty and potential within you.
This journey is not about perfection or conforming to how others think you should look or live. It’s about how you feel—strong, confident, energized, and at peace in your body and mind.
Together, we will focus on creating meaningful, lasting change that goes beyond temporary fixes or short-lived diets. My goal is to help you embrace a healthier lifestyle that aligns with your unique needs, values, and aspirations.
True wellness is about more than physical health. It also includes nurturing your mental, emotional, and spiritual well-being. Through our work together, we will cultivate a positive mindset, prioritize self-care, and build sustainable habits that support your health for the long term.
Wellness is not a destination—it’s a way of life. It’s the result of small, consistent choices that move you closer to becoming the best version of yourself.
This transformation is not meant to last for just a day, a week, or a month. It becomes your sustainable solution to healthy living. You will learn to make choices that nourish your body, uplift your spirit, and align with the life you want to live.
Imagine waking up each day feeling vibrant, energized, and ready to take on the world. That is the vision I hold for you—a life filled with vitality, balance, and well-being.
The journey begins with a single step, and I am here to walk that path alongside you.
With wellness and gratitude, ,
xoxo Dee